Wellbeing

How to manage mental health as a new dad

To mark this year’s Movember campaign, our mental health experts have delved into the topic of paternal mental health. 20/11/24
How to show your body love through the menopause

While some women experience a problem-free menopause, most encounter symptoms that can rang from mild to severe. One of the most common symptoms is hot flushes, which impact three out of every four menopausal women. 28/10/24
How to talk to your manager about your mental health

To help ease the anxiety around the conversation, our mental health practitioners have shared four tips on how to effectively share mental health challenges with your manager at work. 10/10/24
5 mental wellness tips for a healthy summer

When the British weather is on our side, summer can be a wonderful time of year filled with long days of sunshine and warmth. But just because the weather’s picked up doesn’t necessarily mean life is less overwhelming. 27/08/24
How to manage the financial stress of the school summer holidays

If you’re a parent or carer, you may be starting to worry about how you’ll navigate work and childcare during the summer holidays. 18/07/24
7 fun ideas for summertime family fitness

It’s really important for the entire family to stay active for both physical and mental health. The summer holidays provide a perfect opportunity for family exercise, as you may have more time and (fingers crossed) good weather. 05/08/24
What actually is ‘active listening’ and how do you do it?

You may have heard people use the term ‘active listening’. It’s a powerful skill that can help someone who’s struggling to cope, to feel heard and better understood. Given how beneficial it is, our mental health experts have explained what exactly active listening is, and have shared tips to help us all improve our active listening skills. 03/07/24
Dragon Boat Race 2024

ARAG UK once again participated in the Bristol Dragon Boat Race at Baltic Wharf on Sunday, June 16. 18/06/24
A quick guide to loneliness

In a bid to help us all understand loneliness a little better, our mental health experts here at Vita Health Group have shared a quick guide, including the most important points to know about loneliness and advice on how to support someone who you think might be lonely. 14/06/2024
Running for Justice

As the last few meters were conquered and the finish line loomed ahead, crossing the finish line was not just a personal victory but a triumph for the Bristol Law Centre and the communities it serves. It was not just a race, it was a celebration of community, compassion, and the power of collective action. As the sun set on the bustling streets of Bristol, one thing was clear: together, we can make a difference, one step at a time. 30/05/2024
How to support a colleague with stress

No one can escape stress - it’s a natural part of life and we all go through periods of dealing with it. But statistics show there has been a significant increase in work-related stress, depression and anxiety. 24.04.24
The stress-busting edition

Stress Awareness Month has been held every April for the last 32 years to raise awareness of the causes and cures for our modern day stress epidemic. 28/03/24
Neurodiversity in the workplace

The term ‘neurodivergent’ was first used over twenty years ago to describe the way everyone’sbrains work differently. Neurodivergent people are those who think, process, perceive and interpret the world around them differently to ‘neurotypical people’ i.e. those who think and behave in a way that it considered by society as ‘normal’. 21/03/24
Challenging the stigma of neurodiversity

13th - 19th March marks Neurodiversity Celebration Week - a week that aims to bring about worldwide neurodiversity acceptance, equality and inclusion. 15/02/24
Busting the myth of ‘Blue Monday’

We all experience good and bad days, and the calendar can’t dictate when those are. The term ‘Blue Monday’ contributes to damaging preconceptions about depression and trivialises an illness that can be life-threatening. 12/01/24
How to cope with the heavy expectation of a new year

Some people love to set themselves goals and resolutions in January. But for many others, the onslaught of “new year, new you” messaging - the expectation to tone our bodies, refine our minds and eliminate foods from our diet - can be a triggering time. 08/01/23
Combating loneliness during the holidays

Whatever your setup around the festive season is, it’s possible that feelings of loneliness will come in at some point. It’s not unusual that the focus and pressure on togetherness and merriment at this time of the year can trigger negative emotions, particularly for those who live or work alone. 19/12/23
How to get financial stress under control

Financial issues can look different for everyone. Some people struggle to pay bills, feed the family, or maintain a place to live. Others meet their basic needs but are dipping into their savings for extras. Research shows that the number of people stressing about their finances is increasing. Understandably, financial issues can cause distress, anxiety and worry. 20/11/23
How to help men open up about their worries

The theme for International Men’s Day on November 19 2023 is ‘Zero Male Suicide’. However, men are now almost three times more likely to see a therapist if they’re worried, compared to 2009. 01/11/23
Understanding the link between mental and physical health

People with mental ill health may find that they experience migraines, headaches, fatigue and stomach problems. Whilst people who suffer a physical injury may find they suffer with low mood, sadness or anger. 27/10/23
Seasonal Affective Disorder (SAD)

As we move through the shorter winter days, many of us will find that it’s becoming harder to get outside. However, getting fresh air, at least once a day, is essential to our wellbeing and mental outlook. 19/10/23
Menopause and Mental Health

World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing. 09/10/23
Getting ready for ARAG DAY

Like many companies, selecting our charity of the year is a careful decision that typically results in ARAG supporting a charity that is both local and close to our hearts. This year, however, we’ve had an additional consideration, as we’re participating in a global ARAG initiative to support organisations that extend access to justice. 21/09/2023
Back-to-school anxiety: How to help young people

For many children and young people, the end of the holidays and a return to seeing friends each day is an exciting prospect. However, others may find the transition back-to-school - and the structure and routine that comes with that – daunting and overwhelming. 04/09/23
What you need to know about Hives and Rosacea

Whilst summer brings with it a whole host of health benefits, an increase in allergies, UV rays and heat can cause havoc with our skin - particularly for those who have pre-existing skin conditions. Our derma experts have delved into two skin conditions that are more common than you think - Hives and Rosacea - and shared common signs, triggers and management techniques for each. 15/08/23
Mole awareness: Non-melanoma and melanoma skin cancer explained

With summer in full swing, many of us will be spending time in the sunshine. Whilst the warmth of the sun can feel good on your skin, it’s important to remember that over-exposure to the sun can be dangerous - in fact, over-exposure to the sun is the most common cause of skin cancer. 09/08/23
School’s out: A short guide to managing summer holiday stress

Although the kids are pumped for six-weeks out of school, we appreciate that as parents and carers you may feel quite the opposite. It’s no secret how difficult it can be to juggle childcare with work commitments. 06/08/23
How to open up about your feelings

It can sometimes be difficult to talk about your feelings and it’s common to feel worried about upsetting the people you care about, feel nervous about what people might think, or how opening up might affect your relationships. 24/07/2023
How to take a digital detox to promote better mental health

Digital detoxing – when you take a planned break from your devices – is a great way to improve your mental health. Time without digital devices may allow you to become more mindful of unhealthy online habits and enable you to create a more meaningful routine. 05/07/2023
How to look after your mental health at work

The only thing we spend more time doing than work is sleep. In fact, more than 81,000 hours of our lives are spent working. With that in mind, it’s really important we equip ourselves with techniques to manage our mental health whilst we’re at work.
LGBTQIA+ in the workplace

Inclusion is the practice or policy of providing equal access to opportunities and resources for people who might otherwise be excluded or marginalised, such as those who have physical or intellectual disabilities and members of other minority groups. With inclusion as an objective, you are much more likely to see greater diversity in the workforce, fair treatment and greater equality of opportunities. 26/06/2023
ARAG UK take to the water

ARAG UK took to the water on Sunday (June 11th) as they took part in the Bristol Dragon Boat Race at Baltic Wharf. 16.06.23
Understanding stress and breaking the worry cycle

Worrying and stress is a completely natural and normal part of life. However, worrying about lots of different things a lot of the time can leave you stuck in a vicious cycle of worry where your worries may start to feel uncontrollable, impact your behaviours and intrude on your day-to-day life. We also know this as anxiety. Our partner, Vita Health Group, has some tips on how to best break the cycle of worry. 06/04/2023
Cost of living crisis FAQ

People are getting increasingly worried about the cost-of-living crisis. We’ve witnessed inflation reach an all-time high, our weekly shopping bills have increased, and we’ve seen our energy bills shoot up dramatically too – and that’s despite the government’s domestic price cap.A big part of worry is the ‘unknown’ and we want to help reduce that. So, we’ve tackled important questions about the cost-of-living crisis head on in this article. 28/03/2023
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Wellbeing

How to manage mental health as a new dad

How to show your body love through the menopause

How to talk to your manager about your mental health

5 mental wellness tips for a healthy summer

How to manage the financial stress of the school summer holidays

7 fun ideas for summertime family fitness

What actually is ‘active listening’ and how do you do it?

Dragon Boat Race 2024

A quick guide to loneliness

Running for Justice

How to support a colleague with stress

The stress-busting edition

Neurodiversity in the workplace

Challenging the stigma of neurodiversity

Busting the myth of ‘Blue Monday’

How to cope with the heavy expectation of a new year

Combating loneliness during the holidays

How to get financial stress under control

How to help men open up about their worries

Understanding the link between mental and physical health

Seasonal Affective Disorder (SAD)

Menopause and Mental Health

Getting ready for ARAG DAY

Back-to-school anxiety: How to help young people

What you need to know about Hives and Rosacea

Mole awareness: Non-melanoma and melanoma skin cancer explained

School’s out: A short guide to managing summer holiday stress

How to open up about your feelings

How to take a digital detox to promote better mental health

How to look after your mental health at work

LGBTQIA+ in the workplace

ARAG UK take to the water

Understanding stress and breaking the worry cycle

Cost of living crisis FAQ

More Themes