5 mental wellness tips for a healthy summer

This article was written by our partners at Vita Health

When the British weather is on our side, summer can be a wonderful time of year filled with long days of sunshine and warmth.

But just because the weather’s picked up doesn’t necessarily mean life is less overwhelming. In fact, summer can be really overwhelming, especially if you’re juggling a multitude of responsibilities like a packed schedule or childcare and work.

By prioritising your wellbeing and ensuring you put some time aside for self-care, busy summer days can feel more enjoyable and easier to manage. To set you off in the right direction, we’ve compiled a list of five simple wellbeing techniques to try out.