A short guide to grief: Important things to know and strategies to manage difficult times

This article was written by our partners at Vita Health

Grief can feel especially challenging during the holiday season, a time typically associated withjoy, family, and celebration. The emphasis on togetherness and joy may highlight the absence of a
loved one, intensifying those feelings of sadness and loneliness.

It’s common to feel disconnected from the festive spirit, and the contrast between personal grief and external joy can make the season feel isolating and difficult to manage.

We understand how difficult this time can be for those who’ve experienced loss. Our mental health specialists have shared a short guide which may help you during this time.