Five steps to help manage financial stress

This article was written by our partners at Vita Health

Every year in November Money Helper runs its Talk Money Week awareness campaign, to encourage people to be more open about money with friends and family, and get advice from experts if needed.

Financial worry is one of the most common stressors in modern life, and just like any source of stress, it can have a big impact on
our mental health. If you’re concerned about your finances,
these five steps could help you to ease the stress and set you on the right path to financial stability.

1. Talk about your situation

Money has long been a stigmatised topic, which can make having
conversations about it feel awkward. Many of us feel judged negatively for having financial problems, which can make it even harder to open up. However, talking about money with friends, family or experts if needed, can help you to feel more confident and put things into perspective. If you feel able, choose to confide in someone you trust and remember - this person does not need to know how to f ix your problems, they simply need to listen.