How to get financial stress under control

Written by our partners at VITA Health

Financial issues can look different for everyone.

Some people struggle to pay bills, feed the family, or maintain a place to live. Others meet their basic needs but are dipping into their savings for extras.

Research shows that the number of people stressing about their finances is increasing. Understandably, financial issues can cause distress, anxiety and worry. But understanding and finding ways to reduce our financial stress – and its emotional impact on us – can help make this challenging time much easier.

In their latest edition, our partners at the VITA Health Group look at how you can ease stress caused by a financial burden.