How to manage mental health as a new dad

This article was written by our partners at Vita Health

To mark this year’s Movember campaign, our mental health experts
have delved into the topic of paternal mental health.

Although many new dads struggle to cope with the transition to fatherhood, paternal mental health is still widely stigmatised and often overlooked. Struggling with the transition to fatherhood is not a sign of weakness.

5 practical strategies and exercises for managing paternal mental health

Accepting the challenges of fatherhood and taking proactive steps to manage mental health is a vital act of self-care during this time of huge change. We hope these practical strategies and exercises for managing paternal mental health are helpful to you or a family member.

1. Cognitive Behavioral Therapy (CBT)

CBT can help you to reframe negative thoughts that may be contributing to feelings of anxiety or depression. By identifying and challenging these thoughts, you can learn to respond to them in healthier ways.

2. Responding to thoughts with compassion

When difficult emotions arise, take a moment to reflect on the thoughts behind them. Write down what you’re thinking and ask yourself if these thoughts would hold up under scrutiny. Approach this process with self-compassion, understanding that you’re doing your best in a challenging situation.