How to show your body love through the menopause

This article was written by our partners at Vita Health

While some women experience a problem-free menopause, most encounter symptoms that can rang from mild to severe. One of the most common symptoms is hot flushes, which impact three out of every four menopausal women.

Other frequent symptoms include night sweats, sleep disturbances, vaginal dryness, irritated skin, increased urinary incontinence and infections, low mood, and
reduced interest in sex.

The duration, severity, and impact of these symptoms vary widely among women but adopting a healthy lifestyle can mitigate the effects of menopause and help to maintain heart and bone health.